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How to Do One-Arm Kettlebell Row — Form, Muscles & Tips

Learn how to do the One-Arm Kettlebell Row: step-by-step form, muscles worked, kettlebells setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.