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How to Do Neck Flexion Stretch — Form, Muscles & Tips

Learn how to do the Neck Flexion Stretch: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit or stand tall with a relaxed posture.
  2. Gently lower your chin toward your chest.
  3. Place one hand on the back of your head for a gentle additional stretch.
  4. Hold for 20-30 seconds.
  5. Return to neutral and repeat.