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How to Do Mace 10-to-2 — Form, Muscles & Tips

Learn how to do the Mace 10-to-2: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Set up for Mace 10-to-2 with proper form and appropriate equipment.
  2. Perform the movement with controlled tempo, focusing on the target muscles.
  3. Maintain proper breathing and core engagement throughout.
  4. Complete the desired number of repetitions or duration.
  5. Rest as needed between sets.