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How to Do Lunge Jumps — Form, Muscles & Tips

Learn how to do the Lunge Jumps: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin in a lunge position with your right foot forward.
  2. Lower your back knee toward the floor.
  3. Explode upward and switch leg positions in the air.
  4. Land with your left foot forward in a lunge.
  5. Continue alternating legs with each jump.