TrackYourLift

How to Do Looking At Ceiling — Form, Muscles & Tips

Learn how to do the Looking At Ceiling: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.