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How to Do Landmine Squat — Form, Muscles & Tips

Learn how to do the Landmine Squat: step-by-step form, muscles worked, barbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Hold the loaded end of a landmine barbell at shoulder height with both hands.
  2. Stand with feet shoulder-width apart and toes slightly turned out.
  3. Squat down until your thighs are parallel, keeping your torso upright.
  4. Drive through your heels to stand for 3-4 sets of 10-15 reps.