TrackYourLift

How to Do Landmine Press — Form, Muscles & Tips

Learn how to do the Landmine Press: step-by-step form, muscles worked, barbell setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Set one end of a barbell in a landmine attachment.
  2. Hold the free end with one hand at shoulder height.
  3. Stand in a staggered stance for stability.
  4. Press the barbell upward and forward in an arc.
  5. Lower with control and repeat.