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How to Do Kneeling Push-Up — Form, Muscles & Tips

Learn how to do the Kneeling Push-Up: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Kneel with knees together and place your hands on the floor shoulder-width apart.
  2. Lower your chest toward the floor, keeping your body in a straight line from knees to shoulders.
  3. Press back up to the starting position.
  4. Perform 3 sets of 10-20 reps.