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How to Do Kneeling Hip Flexor Stretch — Form, Muscles & Tips

Learn how to do the Kneeling Hip Flexor Stretch: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Kneel on your right knee with your left foot forward, both knees at 90 degrees.
  2. Shift your hips forward gently until you feel a stretch in your right hip flexor.
  3. Keep your torso upright and engage your core.
  4. Hold for 30-45 seconds, then switch sides.