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How to Do Kettlebell Pass Between The Legs — Form, Muscles & Tips

Learn how to do the Kettlebell Pass Between The Legs: step-by-step form, muscles worked, kettlebells setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.