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How to Do Kettlebell One-Legged Deadlift — Form, Muscles & Tips

Learn how to do the Kettlebell One-Legged Deadlift: step-by-step form, muscles worked, kettlebells setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.