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How to Do Jumping Jack — Form, Muscles & Tips

Learn how to do the Jumping Jack: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with feet together and arms at your sides.
  2. Jump and simultaneously spread your feet wide while raising your arms overhead.
  3. Jump back to the starting position, bringing feet together and arms down.
  4. Repeat at a moderate pace for 30-60 seconds.