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How to Do Incline Chest Press Machine — Form, Muscles & Tips

Learn how to do the Incline Chest Press Machine: step-by-step form, muscles worked, machine setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Adjust the incline chest press machine seat so handles align with your upper chest.
  2. Grip the handles and press upward at an incline angle until arms are nearly extended.
  3. Focus on squeezing your upper pecs throughout the movement.
  4. Lower the handles back to your upper chest with control.
  5. Perform 3-4 sets of 10-12 reps.