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How to Do Incline Alternating Dumbbell Curl — Form, Muscles & Tips

Learn how to do the Incline Alternating Dumbbell Curl: step-by-step form, muscles worked, dumbbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Set a bench to a 45-60 degree incline and sit with a dumbbell in each hand.
  2. Let arms hang fully extended to stretch the bicep.
  3. Curl one dumbbell up to the shoulder.
  4. Lower it and curl the other arm.
  5. Alternate sides for the desired number of reps.