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How to Do Inchworm with Push-Up — Form, Muscles & Tips

Learn how to do the Inchworm with Push-Up: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand tall with feet hip-width apart.
  2. Hinge forward and walk your hands out to a plank position.
  3. Perform one push-up.
  4. Walk your hands back toward your feet.
  5. Stand up and repeat.