TrackYourLift

How to Do Ice Skater — Form, Muscles & Tips

Learn how to do the Ice Skater: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Stand on your right foot with a slight bend in the knee.
  2. Leap laterally to your left, landing on your left foot.
  3. Swing your right leg behind your left like a speed skater.
  4. Immediately leap back to the right for 15-20 bounds per side.