TrackYourLift

How to Do Hurdle Hops — Form, Muscles & Tips

Learn how to do the Hurdle Hops: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Set up a row of hurdles or other small barriers, placing them a few feet apart.
  2. Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
  3. Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
  4. Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.