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How to Do High Knees — Form, Muscles & Tips

Learn how to do the High Knees: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with feet hip-width apart and begin jogging in place.
  2. Drive your knees up as high as possible with each step, aiming for hip height.
  3. Pump your arms in coordination with your legs.
  4. Maintain a fast pace for 30-60 seconds per set.