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How to Do Happy Baby Pose — Form, Muscles & Tips

Learn how to do the Happy Baby Pose: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie on your back and draw your knees toward your chest.
  2. Reach up and hold the outside of each foot.
  3. Open your knees wider than your torso.
  4. Flex your feet and pull them gently toward the floor.
  5. Rock side to side if desired and breathe deeply.