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How to Do Hanging Knee Raise — Form, Muscles & Tips

Learn how to do the Hanging Knee Raise: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Hang from a pull-up bar with an overhand grip, arms fully extended.
  2. Engage your core and draw your knees up toward your chest.
  3. Pause briefly at the top, then lower your legs slowly.
  4. Perform 3 sets of 12-20 reps without swinging.