TrackYourLift

How to Do Goblet Squat — Form, Muscles & Tips

Learn how to do the Goblet Squat: step-by-step form, muscles worked, kettlebells setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.