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How to Do Foam Rolling - Lats — Form, Muscles & Tips

Learn how to do the Foam Rolling - Lats: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie on your side with the foam roller under your armpit region.
  2. Extend your bottom arm overhead for a deeper stretch.
  3. Roll slowly from your armpit down your side to your lower ribs.
  4. Pause on tight spots and roll for 60-90 seconds per side.