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How to Do Foam Rolling - Chest — Form, Muscles & Tips

Learn how to do the Foam Rolling - Chest: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie face down and place the foam roller beneath your right pectoral muscle.
  2. Support your body on your left forearm.
  3. Slowly move your body to roll the roller across the chest.
  4. Pause on tender spots.
  5. Switch to the left side.