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How to Do Farmer's Walk — Form, Muscles & Tips

Learn how to do the Farmer's Walk: step-by-step form, muscles worked, dumbbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Pick up a heavy dumbbell or kettlebell in each hand.
  2. Stand tall with shoulders back and core braced.
  3. Walk forward for a set distance, taking short, controlled steps.
  4. Complete 3-5 sets of 20-40 meters.