TrackYourLift

How to Do Face Pull — Form, Muscles & Tips

Learn how to do the Face Pull: step-by-step form, muscles worked, cable setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.