TrackYourLift

How to Do Elliptical Trainer — Form, Muscles & Tips

Learn how to do the Elliptical Trainer: step-by-step form, muscles worked, machine setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.