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How to Do Elliptical Machine - Steady State Cardio — Form, Muscles & Tips

Learn how to do the Elliptical Machine - Steady State Cardio: step-by-step form, muscles worked, elliptical machine setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Step onto the elliptical machine and grip the stationary or moving handlebars.
  2. Set a comfortable resistance level, typically low for steady-state cardio.
  3. Begin pedaling in a smooth, continuous oval motion, keeping your feet flat on the pedals.
  4. Maintain an upright posture with a slight forward lean, engaging your core.
  5. Keep a consistent pace at 60-70% of your maximum heart rate for the duration.
  6. Aim for 20-45 minutes of continuous effort.
  7. Cool down by reducing resistance and slowing your pace for the final 3-5 minutes.