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How to Do Elliptical Machine - Reverse Stride — Form, Muscles & Tips

Learn how to do the Elliptical Machine - Reverse Stride: step-by-step form, muscles worked, elliptical machine setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Step onto the elliptical machine and grip the stationary handlebars for balance.
  2. Begin pedaling in reverse, pushing the pedals backward in a smooth oval motion.
  3. Keep your posture upright and your core engaged throughout.
  4. Reverse stride shifts emphasis from the quadriceps to the hamstrings and glutes.
  5. Set a moderate resistance and maintain a steady pace for 10-20 minutes.
  6. Alternate between forward and reverse strides to target different muscle groups.