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How to Do Elevated Feet Push-Up — Form, Muscles & Tips

Learn how to do the Elevated Feet Push-Up: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place your feet on a bench or box and assume a push-up position with hands on the floor.
  2. Lower your chest toward the floor, keeping your body in a straight line.
  3. Press back up to the start.
  4. Perform 3 sets of 8-15 reps.