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How to Do Elbows Back — Form, Muscles & Tips

Learn how to do the Elbows Back: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.