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How to Do Dumbbell Split Squat — Form, Muscles & Tips

Learn how to do the Dumbbell Split Squat: step-by-step form, muscles worked, dumbbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand in a staggered stance with one foot forward and one back.
  2. Hold dumbbells at your sides.
  3. Lower your back knee toward the floor.
  4. Descend until your front thigh is parallel to the floor.
  5. Press through your front heel to return to the start.