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How to Do Dumbbell Deficit Push-Up — Form, Muscles & Tips

Learn how to do the Dumbbell Deficit Push-Up: step-by-step form, muscles worked, dumbbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place two dumbbells on the floor shoulder-width apart.
  2. Grip the handles and get into a push-up position.
  3. Lower your chest below the level of the dumbbells for a deeper range of motion.
  4. Press back up to full arm extension.
  5. Maintain a flat back throughout.