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How to Do Downward Facing Balance — Form, Muscles & Tips

Learn how to do the Downward Facing Balance: step-by-step form, muscles worked, exercise ball setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie facedown on top of an exercise ball.
  2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.