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How to Do Double Leg Butt Kick — Form, Muscles & Tips

Learn how to do the Double Leg Butt Kick: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin standing with your knees slightly bent.
  2. Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
  3. As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
  4. Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.