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How to Do Double Kettlebell Snatch — Form, Muscles & Tips

Learn how to do the Double Kettlebell Snatch: step-by-step form, muscles worked, kettlebells setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.