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How to Do Doorway Chest Stretch — Form, Muscles & Tips

Learn how to do the Doorway Chest Stretch: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand in a doorway and place your forearms against the door frame at shoulder height.
  2. Step one foot forward and lean your body through the doorway.
  3. Feel a stretch across the front of your chest and shoulders.
  4. Hold for 30-45 seconds, breathing deeply.