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How to Do Diamond Push-Up — Form, Muscles & Tips

Learn how to do the Diamond Push-Up: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place your hands on the floor directly under your chest, touching index fingers and thumbs together to form a diamond.
  2. Assume a push-up position with body in a straight line.
  3. Lower your chest toward your hands, keeping elbows close to your body.
  4. Press back up to the start for 3 sets of 8-15 reps.