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How to Do Crossover Reverse Lunge — Form, Muscles & Tips

Learn how to do the Crossover Reverse Lunge: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.