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How to Do Crab Walk — Form, Muscles & Tips

Learn how to do the Crab Walk: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit on the floor and place your hands behind your hips.
  2. Press your hips up off the floor and walk on your hands and feet in reverse.
  3. Move your opposite hand and foot simultaneously, keeping hips elevated.
  4. Travel for 10-20 meters or 30 seconds per set.