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How to Do Chin To Chest Stretch — Form, Muscles & Tips

Learn how to do the Chin To Chest Stretch: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.