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How to Do Chest Push (multiple response) — Form, Muscles & Tips

Learn how to do the Chest Push (multiple response): step-by-step form, muscles worked, medicine ball setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
  3. Follow through by falling forward, catching yourself with your hands.
  4. Immediately return to an upright position. Repeat for the desired number of repetitions.