TrackYourLift

How to Do Chair Upper Body Stretch — Form, Muscles & Tips

Learn how to do the Chair Upper Body Stretch: step-by-step form, muscles worked, other setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.