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How to Do Chair Lower Back Stretch — Form, Muscles & Tips

Learn how to do the Chair Lower Back Stretch: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.