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How to Do Calf-Machine Shoulder Shrug — Form, Muscles & Tips

Learn how to do the Calf-Machine Shoulder Shrug: step-by-step form, muscles worked, machine setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
  2. Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
  3. Slowly return to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.