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How to Do Cable Judo Flip — Form, Muscles & Tips

Learn how to do the Cable Judo Flip: step-by-step form, muscles worked, cable setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
  2. Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
  3. Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
  4. Return to the starting position and repeat until failure.
  5. Then, reposition and repeat the same series of movements on the opposite side.