TrackYourLift

How to Do Cable Hip Flexion — Form, Muscles & Tips

Learn how to do the Cable Hip Flexion: step-by-step form, muscles worked, cable setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Attach an ankle cuff to the cable set at the lowest position.
  2. Strap the cuff around your right ankle.
  3. Stand facing away from the machine, holding for balance if needed.
  4. Raise your right knee toward your chest against the resistance.
  5. Lower with control and repeat, then switch legs.