TrackYourLift

How to Do Butt Kicks — Form, Muscles & Tips

Learn how to do the Butt Kicks: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Stand with feet hip-width apart and begin jogging in place.
  2. Kick your heels up behind you, aiming to touch your glutes with each step.
  3. Lean slightly forward and pump your arms.
  4. Perform for 30-60 seconds at a quick pace.