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How to Do Bottoms-Up Clean From The Hang Position — Form, Muscles & Tips
Learn how to do the Bottoms-Up Clean From The Hang Position: step-by-step form, muscles worked, kettlebells setup, and common mistakes. Free workout tracker included.
How to perform this exercise
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.