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How to Do Bear Plank Hold — Form, Muscles & Tips

Learn how to do the Bear Plank Hold: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Start on all fours with wrists under shoulders and knees under hips.
  2. Lift your knees 2-3 inches off the floor, balancing on your toes and palms.
  3. Keep your back flat, core tight, and hips level.
  4. Hold this position for the desired duration.
  5. Breathe steadily throughout.