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How to Do Ankle On The Knee — Form, Muscles & Tips

Learn how to do the Ankle On The Knee: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.